Jane Mukami is a Kenyan currently based in the USA and has been causing waves in the fitness field with her stunning beauty and the Hollywood type of body that has become the envy of many. She is out to inspire and mentor other women into what she prefers as the healthy living and staying fit through her mentorship programmes. In her career,she has won several fitness contests and even has a fitness DVD that guides people through in various exercises.
She granted Nairobi Exposed an exclusive interview,where we tried to get some answers about her
NE: How do you have all those muscles and yet manage to stay sexy at the same time.
Jane: strength training + cardiovascular workout + clean eating will get anyone's body muscular and toned
NE: When did you start training and took it professionally.
Jane: Let me first correct you, I don't do this professionally. I'm an IT consultant by profession, working out and competing is a hobby, a full time hobby because its a lifestyle change. I started this in 2010
NE: Because of your physical nature Do you get hit on by w
Jane: No response to that
NE: Got a boyfriend/husband? is he into fitness and how does he take your "muscles" plus what do other men say about you.
Jane: I'm single :) but my future boyfriend must be in the lifestyle. I don't know what men say about me but I have been told that most men might be intimidated to approach me because of how I look, especially if they are on the chunky side.
She also gave her three main fitness secrets that has been her weapons
•strength training
•cardiovascular workout
•clean eating will get anyone's body looking sexy muscular and toned...the key is you MUST be consistent with those 3 (strength training, cardio and a healthy diet)
There you have it if you wanna keep fit and keep your sexiness as well,you have the script already.
She granted Nairobi Exposed an exclusive interview,where we tried to get some answers about her
NE: How do you have all those muscles and yet manage to stay sexy at the same time.
Jane: strength training + cardiovascular workout + clean eating will get anyone's body muscular and toned
NE: When did you start training and took it professionally.
Jane: Let me first correct you, I don't do this professionally. I'm an IT consultant by profession, working out and competing is a hobby, a full time hobby because its a lifestyle change. I started this in 2010
NE: Because of your physical nature Do you get hit on by w
Jane: No response to that
NE: Got a boyfriend/husband? is he into fitness and how does he take your "muscles" plus what do other men say about you.
Jane: I'm single :) but my future boyfriend must be in the lifestyle. I don't know what men say about me but I have been told that most men might be intimidated to approach me because of how I look, especially if they are on the chunky side.
She also gave her three main fitness secrets that has been her weapons
•strength training
•cardiovascular workout
•clean eating will get anyone's body looking sexy muscular and toned...the key is you MUST be consistent with those 3 (strength training, cardio and a healthy diet)
There you have it if you wanna keep fit and keep your sexiness as well,you have the script already.
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